I simply can't comprehend it

One thing that frustrates me is when people are so willing to take dangerous pills, have risky surgeries to correct heart disease, replace organs and actually have body parts removed, inject themselves with the urine of pregnant women (gross, right?) or go on crazy diets where you eat 14 jars of baby food a day, live only on weird canned chemical drinks or give up whole groups of foods like carbs or fruit (really? fruit? that makes sense to people?) to lose weight or cure disease but no one seems willing to simply eat the correct way.

I don't understand it. It's so simple and it won't cost you thousands of dollars or require you to attend meetings, count calories, deprive yourself, allow doctors to cut into you or introduce harmful drugs into your body. Think of the money you'll save!

Eating plant based foods means you can stop counting calories because if you only eat the foods that are good for you and nourish you then you don't have to worry about how much you eat. Choose to eat whole, fresh foods and give up the processed, sugary and chemical-laden garbage that make up the Standard American Diet (SAD as we call it).

Just stop. It's a choice that you need to make. Today.  You can choose to start eating a healthy diet and you can choose to give up eating crappy food. It really is true that you are what you eat so do you want to be cancer and diabetes and heart disease or would you rather be vibrant and happy and feeling great?

Don't go into your future thinking you have to get sore and tired and start taking medications to keep yourself alive... embrace food for the medicine it is! 

You only get one body and you are probably treating it like complete shit. It's there for you and will do amazing things if you only give it the fuel it needs to function properly. Your body wants to work for you, not against you... but it can only give you as much as you're giving it.

Start eating every few hours to keep your energy up and enjoy eating all day long! Stop buying shit! If you don't buy it, you can't eat it! Only allow yourself to eat the foods that are good for you like veggies, fruits, whole grains, nuts and beans! You will feel better, look better, your attitude will change, your outlook will change and you'll be fighting and preventing disease!  The earth provides us with all the nutrients we need in plant life (yes, including calcium and protein!).... where exactly do you think the animals get the nutrients? FROM PLANTS... so cut out the middle men (animal products) that are killing you with saturated fat, cholesterol and hormones and choose to live without any bad karma.

Knowing that you are living without cruelty is a big game changer as well. It's a great feeling knowing you are not contributing to the suffering of other beings. It fills up your heart like you wouldn't believe.

Embrace your fellow earthlings ... they don't deserve any less than you do.