I research everything and I search for the best product I can find that I can afford and has the benefits and requirements I'm looking for. I try to keep it vegan and no artificial sweeteners. I'm not a Stevia fan either so I look to avoid that as well but Stevia is ok if you don't mind it.
I recommend researching products for yourself and not just taking my word for it. You may want to talk to your doctor before adding in supplement products to make sure they are ok for you to take. Consider any medications you are taking and your lifestyle.
This isn't every single thing I use.. but these are my faves. I take other things like calcium and a multi vitamin.. but those are pretty boring.
I don't take every supplement every day. Some are daily, some I take when I think I need them, like the B12 and some I take a couple times a week.
There are some supplements that I take that are not vegan (they have a gelatin capsule) so I won't mention those here but I do the best I can and I try to find vegan products but sometimes the best product and most affordable product is one that isn't available in a vegan capsule and I just have to deal with it.
I'm linking to the products but it doesn't necessarily mean that link is to the best price.. make sure you check places like VitaCost, iHerb, Amazon, and various online vitamin stores to locate the best deal.
I encourage you to research each ingredient to see why you might consider adding it to your diet.
I love these. I have a few and I prefer the 28 oz size. Every morning, my first glass of water for the day is mixed in this bottle with 1 tsp of Spirulina, and 1/2 tsp each of Just Barley and Wheat Grass powder. I have a 32 oz mug that I fill up with ice and then I use 20 oz water in my blender ball and it fills it to the top!
In order to be able to drink this, you need to like the green flavor .. if you don't, then mix the powders into a shake or smoothie instead but I love the fresh, green flavor first thing in the morning! The wheat grass is the strongest of the flavors.
Nutrex Hawaiian Spirulina
I researched and researched to find the best spirulina .... here is the info from the brand website:
"Hawaiian Spirulina Pacifica® is a unique superior strain of Spirulina with the highest known nutritional content in the world. It’s all natural, 100% vegetarian, Kosher Certified, and Non-GMO. It’s the only Spirulina cultured in a Biosecure Zone free of herbicides and pesticides on the sunny Kona coast of Hawaii. Hawaiian Spirulina Pacifica thrives in ponds fed with 100% fresh potable water from Hawaiian aquifers and pure, deep ocean water drawn from 2000 feet below the surface of the Pacific Ocean. This ultra-pure, deep ocean water enriches Hawaiian Spirulina Pacifica with 94 trace minerals and is a unique natural resource used in our patented Ocean Chill Drying™ technology which ensures maximum nutrient potency."
Amazon is usually the best price.
Pure Planet Just Barley
When I'm searching for a product, I want the least amount of ingredients as possible and when it comes to these types of powders, you really want one that is just the ingredient, no fillers and you want organic.
Read about the benefits of barley grass juice powder at the Just Barley website.
NOW Wheat Grass Powder
Organic juice powders, like NOW® Wheat Grass Juice, feature high concentrations of valuable nutrients, including chlorophyll, vitamins, minerals and natural enzymes.
Natural Factors Jungle Juice Vitamin C
If I can avoid swallowing a pill, I will .... when it comes to vitamins, I'm a kid at heart... give me something I can chew! These are hard wafers even tho they call them 'chews' .. it makes it sound like they are gummies.. they aren't. They have a fruity, tangy, tropical flavor that I really enjoy. Some chewables can have a weird 'medicinal' flavor, these don't. It's sort of like a piece of candy! I just let it dissolve in my mouth. I think they offer other flavors in the Vitamin C and they have other supplements. These are sweetened with natural fruit sugars.
Jarrow Methyl B12 1000
Methylcobalamin is better absorbed and retained than cyanocobalamin. I take one of these meltable wafers a couple times a week to make sure my B12 levels are maintained. They don't taste great but they aren't horrible.. kind of a lemon flavor.
NOW Glucosamine 1000 VCaps
This glucosamine is made from a plant source and not shellfish. My joints aren't what they used to be and I figure this can't hurt.
My favorite protein shake
I shared our favorite shake in a previous blog posting. (click the title above) I am now having this almost every morning and I really notice a difference in how I feel. I think it has to do with the Amazing Grass powder as it has probiotics.
I'm sharing this here because I add supplement powders to it so it kind of falls into this blog. I talk about most of the ingredients in that blog except the Amazing Grass Superfood, which is below.
One thing I like to do is to make up powder packets in small containers so they are ready to go every morning. I just have to grab the almond or soy milk and the powder and then blend that.. and then add a frozen banana. Super fast. It tastes like a thick and yummy milkshake.
Amazing Grass Superfood (chocolate)
** Amazon usually has the best price on this. I can get the 60 serving jar for $25 to $30 .. shop around!
I love this because it's probiotics! We all need probiotics.. plus, it has a fabulous grass blend! This comes in a variety of flavors. I also have the Orange Dreamsicle flavor for my husband. It has stevia in it tho so I don't like it. I am very sensitive to that fake sweet flavor. The berry is stevia free .. I want to try that one next! They also have Energy (lemon lime), Pineapple Lemongrass, Original, and a couple other types.